05/31/2024
In a move aimed at revolutionizing sports performance and physical therapy services in the Omaha metro, Athletes’ Training Center has announced its partnership with OrthoNebraska. This collaboration is set to elevate the standard of care for athletes of all levels, emphasizing both injury prevention and peak performance. What Does This Mean for Omaha Athletes? The […]
05/31/2024
When it comes to working toward building healthy habits, it’s important to start by better understanding the role that nutrition plays in overall health and wellness. This perspective shapes the way you can approach meal planning, emphasizing its role not only in physical rehabilitation but also in everyday health for individuals and families. Whether you’re […]
05/31/2024
No matter your sport, competition, or race, every season eventually concludes, marking the onset of the off-season. While it may seem like a time for relaxation, the significance of off-season training cannot be emphasized enough. This period presents a prime opportunity for strategic training that can yield significant dividends. At OrthoNebraska, we recognize that off-season […]
05/31/2024
Meet Donald, a 38-year-old basketball enthusiast with a passion for shoes, juggling three part-time jobs, and dedicated to achieving his fitness aspirations. Donald’s journey began when he stumbled upon an advertisement for sports performance training during one of his shifts. Intrigued, he decided to give it a shot, hoping to enhance his performance on the […]
05/31/2024
Anyone who has spent any time in a gym has done their share of squats, bench presses and dead lifts. These are the “core lifts” for good reason. They are integrated, multi-joint movements. They train the athlete in proper coordination patterns, setting the foundation for a wide range of athletic movements. There’s a place for […]
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