12/09/2019
I have a steady flow of baseball and softball players who come to see me for shoulder and elbow rehab. Many of these players on the disabled list have characteristics unique to the throwing athlete. Given this information and my background, I have preached arm care, throwing programs and strength and conditioning to players, parents […]
12/06/2019
Your How-To Guide to Survive the Winter Season and Prepare For Spring Sports The last touchdown passes have been thrown. Soon, the last volleyball kills and tennis aces will be recorded and cross country races run for the fall sports season in Nebraska. Many fall athletes will go on to play winter sports, but some […]
10/10/2019
Meniscus tears of the knee are one of the most common problems seen by orthopedic surgeons. The meniscus is a c-shaped pad of cartilage (see diagram) that acts as the shock absorber of the knee and lower stress on the bones and cartilage. It can be pretty painful when damaged. All patients and meniscus tears […]
09/18/2019
Similar to other sport and activity-related pains, prevention is key – prior to beginning any cycling program or long-distance ride, be sure to prepare with appropriate training and equipment. Rest. There’s a reason it will be the first thing most people who work in the medical field will tell you. Rest often works, at least […]
07/26/2019
Cycling injuries can seem fickle and arbitrary. One minute, you might be enjoying a brisk ride along a beautiful country road. The next, your pain is unbearable. As a sports medicine physician, I see lots of injuries that are specific to certain sports or activities, and cycling is no exception. Here are a few of […]
05/15/2019
When most of us think of a sports injury, we think of ACL tears or shoulder dislocations. The reality is that in many high contact sports such as football, lacrosse or hockey, injuries to the hand, wrist, and elbow are very common. Hand surgery was the first subspecialty within orthopaedics due to the unique anatomy […]
03/27/2019
What is Hip Preservation? Over the past decade, our ability to understand and treat hip problems in younger people has improved dramatically. Hip preservation is a simple way of saying that we are going to focus our treatment efforts on correcting the physical form and function of a hip so our patients can get back […]
03/22/2019
As a physical therapist, I teach patients every day how to manage crutches in preparation for surgery, educate them on how to be safe with daily tasks, and ensure they have a good understanding of the recovery that lies ahead of them. These things all took on a new meaning when my husband became the […]
03/15/2019
Rotator cuff repair surgery can take about six months for full recovery. Your physician and physical therapist will help guide you through the various stages and what activities you should be doing when. That being said, here are some things we recommend against: Remove Your Sling or Immobilizer Early It may be tempting to remove […]
03/14/2019
When considering movement of the human body, we talk about movements occurring in 3 different planes, sagittal (forward and backward), frontal (think side-to-side), and transverse (rotational movement). All of our daily functional activities occur in a combination of all 3 planes. This is especially true for athletes, as participation in sports requires them to move […]
02/25/2019
If you’re like most people, you work out to keep in shape and maintain a desired body shape. A common barrier to those goals can be muscle imbalances. The body tries to compensate for these muscle imbalances, which can lead to problems. In the shoulders and arms, this often leads to a diagnosis of Upper […]
01/16/2019
Most of us have sprained an ankle before, and are happy to use rest, ice and some ibuprofen to let it heal. But some ankle injuries are more severe or don’t heal properly and can require surgery. Chronic Ankle Sprains or Instability If you’ve sprained your ankle many times and it seems to give out […]
11/30/2018
Kwon Alexander, Carl Lawson, Jay Ajayi, Jimmy Garoppolo, DJ Foster, Jerick McKinnon, Jake Ryan, AQ Shipley, Hunter Henry. Aside from being notable players in the NFL, what do they have in common? They are all just a few of many players that have had their 2018 NFL season prematurely ended due to a torn ACL. […]
09/21/2018
OrthoNebraska’s newest doctors will further strengthen our commitment to provide the community with accessible, high quality and cost-effective orthopedic care. Dr. Jeffrey Ebel is a primary care sports medicine physician with expertise in non-operative management of orthopedic injuries and concussions. It is the first time a primary care physician has joined the OrthoNebraska team. Dr. […]
08/29/2018
How much should my daughter pitch? Many parents who come to us after softball throwing injuries have requested information regarding pitch counts and recommended innings for their children. Sadly, there are no national standards listed for softball pitch counts and very limited research has been done in this area. Baseball has been more proactive and […]
08/22/2018
We are seeing more young kids come in with overuse injuries that often times are preventable and caused by athletic overuse. These injuries typically occur when the players use a repetitive motion consistently that puts stress on the muscles or joints, like pitching or jumping. These can be treated but can potentially lead to more significant […]
10/04/2017
Recent research has identified alarming statistics concerning the long term effects of concussions. A concussion is essentially an injury to the brain due to a blow to the head. High school football players alone suffer 43,000 to 67,000 concussions per year, though the true incidence is likely much higher – as more than 50% of […]
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