Why Does My Low Back Hurt?
02/11/2021
Understand common causes of low back pain and learn how OrthoNebraska’s experts can help you find relief with personalized treatment options.
Category: Nicole Sova
Stretching and Strengthening Exercises For Runners
05/01/2020
Physical therapist and avid runner Nicole Sova shares an exercise routine for runners feeling sidelined by social distancing.
Tips for Preventing Dance Injuries
12/09/2019
Wear proper shoes, inspect your feet regularly, fight the urge to dance through pain, use proper technique, seek medical advice and more.