Choosing the Right Running Shoe
05/08/2020
Elisa Bowcutt, physical therapist and avid runner, talks about different shoe categories, brands and what to consider when buying a new pair.
Category: Optimum Stride
Stretching and Strengthening Exercises For Runners
05/01/2020
Physical therapist and avid runner Nicole Sova shares an exercise routine for runners feeling sidelined by social distancing.
Training for a Winter 5k
12/13/2018
If you participate in training for a winter 5k this year, be sure to take a few things into account before you toe the starting line.