Choosing the Right Running Shoe
05/08/2020
Elisa Bowcutt, physical therapist and avid runner, talks about different shoe categories, brands and what to consider when buying a new pair.
Category: Optimum Stride
Stretching and Strengthening Exercises For Runners
05/01/2020
April and May are typically the months when temperatures are getting warmer, the days are getting longer, and runners are […]
Training for a Winter 5k
12/13/2018
The winter holidays are just around the corner and a popular way to eat and drink as you please while […]