What is Shoulder Instability?

08/05/2024

Shoulder instability is a common issue that can significantly impact daily activities and athletic performance. Learn more about the causes, symptoms, and treatment options that can be crucial for managing this condition effectively.

What is Shoulder Instability?

Shoulder instability occurs when the shoulder feels like it might slip out of place during any daily activities. This condition is quite common among young people and athletes. It happens when the muscles and ligaments that hold the shoulder together are overstretched.

Causes and Symptoms

In athletes, shoulder instability is often caused by activities that put extreme force on the shoulder, like tackling in football or pitching in baseball. Symptoms may include:

• Sudden or gradual pain in your shoulder
• A feeling of looseness in your shoulder joint
• Arm weakness

Types of Shoulder Injuries

While the total number of shoulder injuries is wide ranging, there are two more common shoulder injuries that can be a result of shoulder instability.

• Shoulder Separation: This injury occurs when the ligaments that hold the collarbone to the shoulder blade tear. It causes severe pain and can result in a noticeable bump or deformity at the top of the shoulder.
• Shoulder Dislocation: This happens when the upper arm bone pops out of the shoulder socket, leading to intense pain and a visibly out-of-place shoulder. It often requires immediate medical attention and, in severe cases, surgery to prevent recurring dislocations.

Shoulder Instability Treatment Options

Treatment options for shoulder instability vary based on the severity of the injury. Initial treatments typically include rest, ice, and physical therapy to strengthen the shoulder muscles. Physical therapy often focuses on exercises that improve shoulder stability and prevent future dislocations.

If these conservative methods are ineffective, surgical options may be considered. Surgery aims to repair or tighten the torn or stretched ligaments that cause recurrent instability to stabilize the shoulder joint. Post-surgery, a rehabilitation program is crucial to restore strength and range of motion. This comprehensive approach helps ensure a full recovery and minimizes the risk of future instability.

Talk to a Shoulder Expert

If you think you may have an unstable shoulder, speaking to a shoulder expert is essential. At OrthoNebraska, our team of shoulder specialists provide comprehensive care for all shoulder issues, including shoulder instability. We offer personalized treatment plans to address each patient’s unique needs, ensuring the best possible outcomes.

For more information or to schedule an appointment, click, call, text or walk-in to an OrthoNebraska today.