01/14/2026
Winter sports season is a highlight for many high school athletes. From the energy of basketball games to the precision of competitive dance, these activities build confidence, teamwork and lifelong healthy habits. But winter sports also come with injury risks, especially when students compete on hard surfaces during the colder months. Understanding the most common […]
01/05/2026
With snow and ice comes an increased risk of slip and fall accidents. Each year, we see a significant rise in patients who have been injured after slipping and falling on ice. A common result of these accidents is an injury to the hand or wrist. It’s a natural human reflex to extend your arms […]
12/22/2025
Anterior hip replacement is one of the newest advances in hip replacement surgery. Incredibly safe and effective, this procedure like many of the recent advancements in total hip replacement involves a quicker route to rehabilitation. At OrthoNebraska, we believe patients should be out of bed mobilizing with expert assistance within two hours of surgery and […]
12/22/2025
Hip pain can significantly impact your daily life, limiting your ability to walk, work and enjoy your favorite activities. When conservative treatments like physical therapy and medication no longer provide relief, surgery may be the next step. Two common surgical options are hip arthroscopy and total hip replacement. While both can alleviate pain and restore […]
12/04/2025
Hand and wrist pain can be disruptive, turning simple actions like typing, gripping a steering wheel or opening a jar into challenging tasks. When you experience symptoms like stiffness, numbness or aching, it’s time to figure out the cause. Two common culprits are carpal tunnel syndrome and arthritis. Understanding the key differences in carpal tunnel […]
11/14/2025
When you experience pain or problems with your feet and ankles, finding the right specialist is the first step toward recovery. The complex structure of your feet requires expert care, but understanding your options can be confusing. In Omaha, you have access to both podiatrists and orthopedic surgeons who specialize in the foot and ankle. […]
11/11/2025
OrthoNebraska is expanding its team with three new physicians, each bringing advanced expertise and a shared dedication to patient-centered care. An article recently ran in the Omaha World-Herald featuring the newest members of our team: Neil W. Antonson, MD Fellowship-trained orthopedic surgeon specializing in hip and knee joint replacement, including total, partial and revision surgeries Focused […]
10/08/2025
Hand and wrist pain can interfere with daily activities, making everyday tasks like typing or carrying objects difficult. Several factors — like injury, repetitive movements, arthritis and carpal tunnel syndrome — are often the root cause of this discomfort. By identifying the source of your pain and taking proactive steps, you can reduce nagging symptoms […]
09/30/2025
Joint pain can significantly impact your daily life, making even simple movements feel like a challenge. Whether it stems from an injury, a chronic condition like arthritis or daily wear and tear, finding relief is a top priority. The good news? You can take control of your joint health. By making thoughtful lifestyle changes and […]
08/27/2025
Back pain is a common issue that affects everyone, people of all ages and lifestyles. From a dull ache after a long day or a sharp pain that limits mobility, one critical distinction is where the pain originates. By identifying the type of back pain you’re experiencing, you can take the right steps toward relief […]
06/30/2025
OMAHA, Neb. – OrthoNebraska just performed Nebraska’s first-ever endoscopic spine procedure, giving patients a faster, less invasive option for back pain treatment. The endoscopic spine procedure, developed by Arthrex, a global leader in minimally invasive surgical technology, uses specialized tools, including a narrow endoscope which is about the size of a pencil tip, to access the spine […]
06/25/2025
Shoulder discomfort can be a big disruption to your everyday life, especially when it’s caused by a frozen shoulder. This condition, medically known as adhesive capsulitis, can limit how you move your shoulder and shoulder blade, creating both pain and stiffness. But the good news is that a frozen shoulder doesn’t have to mean a […]
05/27/2025
When high-impact activities like running, dancing or sports leave you with sore shins, you may be dealing with shin splints. Also called medial tibial stress syndrome (MTSS), shin splints occur when repetitive stress causes pain and inflammation along the shinbone (tibia). If this sounds familiar, you’re not alone. Shin splints are common among athletes and […]
04/25/2025
Tennis elbow and golfer’s elbow are two of the more common elbow tendinopathies, especially among athletes and individuals involved in repetitive arm motions. Both conditions can significantly impact your performance on the court, course or even everyday tasks, but understanding their causes and treatments is the first step toward recovery. What Are Tennis Elbow and […]
04/21/2025
Whether it’s a dull ache, sharp stab, or constant discomfort, pain in your hand, wrist, or elbow can quickly become more than just an annoyance — it can interfere with everything from typing and cooking to lifting your coffee cup. The good news? There are practical, proven ways to ease symptoms and prevent the pain […]
12/04/2024
Pickleball has quickly become a popular sport, offering a fun and engaging way to stay fit. Yet, like all sports, it carries a risk of injuries. By understanding common pickleball injuries and adopting preventive measures, you can enjoy the game while prioritizing your health. Common Pickleball Injuries Playing pickleball involves your entire body, and injuries […]
10/07/2024
Knee replacement is one of the most commonly performed orthopedic procedures in the country with nearly 800,000 procedures performed annually. There are many ways to perform the surgery, from the different implants to different technologies, including robotic-assisted surgery. One particular area of interest is in the surgical approach. Think of a surgical approach as the […]
08/05/2024
Shoulder instability is a common issue that can significantly impact daily activities and athletic performance. Learn more about the causes, symptoms, and treatment options that can be crucial for managing this condition effectively. What is Shoulder Instability? Shoulder instability occurs when the shoulder feels like it might slip out of place during any daily activities. […]
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