03/30/2026
Lifting a heavy box, twisting the wrong way during a game or simply waking up with a stiff spine — back pain is an incredibly common experience that can bring your daily routine to a grinding halt. When pain strikes, your immediate goal is relief. Most people have a heating pad or an ice pack […]
03/06/2026
Most people don’t think much about their feet — until they start to hurt. But when we get injured, waiting for care can turn a minor issue into a major problem. Your feet and ankles are responsible for carrying you through every part of your day. Ignoring symptoms not only prolongs discomfort but can also […]
02/24/2026
Getting back to exercise after a knee injury can be frustrating or cause some anxiety. You want to stay active, rebuild strength and return to the activities you enjoy — but moving too quickly could set your recovery back. The key is a gradual, structured return that protects your knee while restoring strength and stability. […]
02/09/2026
The shoulder is one of the most mobile and complex joints in your body. Because it moves in so many directions, it’s also susceptible to a wide range of injuries and conditions. The first step toward recovery is understanding the source of your pain, whether it’s a sudden injury or an old ache that just won’t go away. Take Our Shoulder Pain […]
02/05/2026
Injuries don’t wait for business hours. It might be a rolled ankle during a late-night game, sudden back pain after lifting something at home or a knee that starts swelling on a weekend. In those moments, the biggest question is often the same: What should I do next? That uncertainty is exactly why OrthoNebraska offers […]
01/14/2026
Winter sports season is a highlight for many high school athletes. From the energy of basketball games to the precision of competitive dance, these activities build confidence, teamwork and lifelong healthy habits. But winter sports also come with injury risks, especially when students compete on hard surfaces during the colder months. Understanding the most common […]
01/05/2026
With snow and ice comes an increased risk of slip and fall accidents. Each year, we see a significant rise in patients who have been injured after slipping and falling on ice. A common result of these accidents is an injury to the hand or wrist. It’s a natural human reflex to extend your arms […]
12/22/2025
Anterior hip replacement is one of the newest advances in hip replacement surgery. Incredibly safe and effective, this procedure like many of the recent advancements in total hip replacement involves a quicker route to rehabilitation. At OrthoNebraska, we believe patients should be out of bed mobilizing with expert assistance within two hours of surgery and […]
12/22/2025
Hip pain can significantly impact your daily life, limiting your ability to walk, work and enjoy your favorite activities. When conservative treatments like physical therapy and medication no longer provide relief, surgery may be the next step. Two common surgical options are hip arthroscopy and total hip replacement. While both can alleviate pain and restore […]
12/04/2025
Hand and wrist pain can be disruptive, turning simple actions like typing, gripping a steering wheel or opening a jar into challenging tasks. When you experience symptoms like stiffness, numbness or aching, it’s time to figure out the cause. Two common culprits are carpal tunnel syndrome and arthritis. Understanding the key differences in carpal tunnel […]
11/14/2025
When you experience pain or problems with your feet and ankles, finding the right specialist is the first step toward recovery. The complex structure of your feet requires expert care, but understanding your options can be confusing. In Omaha, you have access to both podiatrists and orthopedic surgeons who specialize in the foot and ankle. […]
11/11/2025
OrthoNebraska is expanding its team with three new physicians, each bringing advanced expertise and a shared dedication to patient-centered care. An article recently ran in the Omaha World-Herald featuring the newest members of our team: Neil W. Antonson, MD Fellowship-trained orthopedic surgeon specializing in hip and knee joint replacement, including total, partial and revision surgeries Focused […]
10/08/2025
Hand and wrist pain can interfere with daily activities, making everyday tasks like typing or carrying objects difficult. Several factors — like injury, repetitive movements, arthritis and carpal tunnel syndrome — are often the root cause of this discomfort. By identifying the source of your pain and taking proactive steps, you can reduce nagging symptoms […]
09/30/2025
Joint pain can significantly impact your daily life, making even simple movements feel like a challenge. Whether it stems from an injury, a chronic condition like arthritis or daily wear and tear, finding relief is a top priority. The good news? You can take control of your joint health. By making thoughtful lifestyle changes and […]
08/27/2025
Back pain is a common issue that affects everyone, people of all ages and lifestyles. From a dull ache after a long day or a sharp pain that limits mobility, one critical distinction is where the pain originates. By identifying the type of back pain you’re experiencing, you can take the right steps toward relief […]
06/30/2025
OMAHA, Neb. – OrthoNebraska just performed Nebraska’s first-ever endoscopic spine procedure, giving patients a faster, less invasive option for back pain treatment. The endoscopic spine procedure, developed by Arthrex, a global leader in minimally invasive surgical technology, uses specialized tools, including a narrow endoscope which is about the size of a pencil tip, to access the spine […]
06/25/2025
Shoulder discomfort can be a big disruption to your everyday life, especially when it’s caused by a frozen shoulder. This condition, medically known as adhesive capsulitis, can limit how you move your shoulder and shoulder blade, creating both pain and stiffness. But the good news is that a frozen shoulder doesn’t have to mean a […]
05/27/2025
When high-impact activities like running, dancing or sports leave you with sore shins, you may be dealing with shin splints. Also called medial tibial stress syndrome (MTSS), shin splints occur when repetitive stress causes pain and inflammation along the shinbone (tibia). If this sounds familiar, you’re not alone. Shin splints are common among athletes and […]
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