03/18/2024
It’s likely that many individuals know someone who has experienced an ACL tear, a common injury seen particularly among athletes. With the increase in the number of games and practices, as well as a trend towards specialization in a single sport, the incidence of ACL injuries has been influenced by these factors. Youth sports continues […]
12/18/2020
Returning to a weight lifting routine after a shoulder injury is always a hot topic. Multiple muscles attach at the shoulder, so achieving balance in a strengthening program is very important. Here are some tips and tricks that can reduce the risk for re-injury: Remember the 1:2 ratio For every chest/pressing exercise completed (bench press, […]
06/03/2017
One of the most common injuries in sports is a pulled hamstring or hamstring muscle strain. It can happen to your favorite fantasy football player or an athlete in high school. Either way, it can be a frustrating situation for the athlete because of the high re-injury rate. Unfortunately, these athletes return to play after an […]
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