OrthoNebraska expanding presence in Council Bluffs
09/07/2021
OrthoNebraska to move from the Jennie Edmundson campus to new standalone location with urgent care and physical therapy on Valley View drive.
News & Stories
Five Ways to Protect Your Joints
08/11/2021
Orthopedic experts say 1 – respect pain, 2 – avoid staying in one position for a long time, 3 – use more or stronger joints…
Heat Related Illnesses
07/23/2021
As temperatures continue to climb, so does the risk of a heat-related illness. Stay hydrated and avoid these conditions this summer.
Who Should I See for Spine Care?
05/25/2021
Not sure who to see for spine care? Learn the difference between a spine surgeon or a non-surgical specialist, and find the right path for you.
Why Does My Low Back Hurt?
02/11/2021
Understand common causes of low back pain and learn how OrthoNebraska’s experts can help you find relief with personalized treatment options.
7 Tips for Upper Body Weight Lifting after a Shoulder Injury
12/18/2020
Multiple muscles attach at the shoulder, so achieving balance in a strengthening program is very important.
Walking with Arthritis
09/09/2020
Safer forms of walking can help maintain function and physical activity, while minimizing pain and further damage.
OrthoNebraska Expanding to Open Clinic, Physical Therapy Location in Elkhorn
08/25/2020
This location will feature 16 exam rooms, two procedure rooms, radiology services, and more than 9,500 square feet of physical therapy space.
Preventing Injuries for Volleyball Players
07/16/2020
Continuous play can lead to overuse injuries in the ankle, hand, wrist, elbow, knee or shoulder, says sports medicine surgeon.
OrthoNebraska to Open Aksarben Clinic, Urgent Care
05/11/2020
Open in July 2020, this location is on the second floor of the Think Whole Person Healthcare building at 72nd and Center.
Choosing the Right Running Shoe
05/08/2020
Elisa Bowcutt, physical therapist and avid runner, talks about different shoe categories, brands and what to consider when buying a new pair.
Stretching and Strengthening Exercises For Runners
05/01/2020
Physical therapist and avid runner Nicole Sova shares an exercise routine for runners feeling sidelined by social distancing.
OrthoNebraska Recognized as a Top U.S. Patient-Recommended Hospital
02/07/2020
OrthoNebraska is 1 of 22 hospitals in the U.S. with patient recommendations above 92 percent. The national average is 72 percent.
It’s just a finger! Or is it?
01/31/2020
Discover the importance of hand therapy for finger injuries and how certified therapists at OrthoNebraska can guide your recovery.
Symptoms of Text Neck
01/08/2020
Orthopaedic spine surgeon Dr. Noah Porter describes the symptoms of text neck from using a phone or smart device for long periods of time.
Are You in Over Your Head?
01/06/2020
Overhead lifting is more dangerous than lifts below shoulder height; however, that doesn’t mean it should be completed avoided.
Tips for Preventing Dance Injuries
12/09/2019
Wear proper shoes, inspect your feet regularly, fight the urge to dance through pain, use proper technique, seek medical advice and more.
Bathroom Equipment After Joint Replacement Surgery
12/09/2019
An often-overlooked consideration post-surgery is the possibility that you may need bathroom assistive devices to help with your recovery.