Bathroom Transfer Safety
04/26/2019
The bathroom is known to be the place most prone to cause complications after surgery. Here are our suggestions to make it safer.
Category: Physical Therapy
Training for a Winter 5k
12/13/2018
If you participate in training for a winter 5k this year, be sure to take a few things into account before you toe the starting line.
Are Deep Squats Safe?
11/02/2018
Benefits, risks and safety tips for a standard core strengthening lift, the deep squat. Are they safe? Find out at OrthoNebraska.
An Inside Look on Early Sport Specialization in Youth Athletes
07/18/2018
OrthoNebraska discusses youth sport specialization and what the science says about focusing one one sport when in high school or earlier.
Weighted Baseballs: Good or Bad?
06/03/2018
There are many factors it takes to be a collegiate pitcher, and at the top of the list is the ability to throw hard.
Back on the Court
07/07/2017
Brooke Heyne and OrthoNebraska wouldn’t let a severe ankle injury prevent her from continuing her volleyball career at Kansas State.
How to Recover From a Pulled Hamstring
06/03/2017
One of the most common injuries in sports is a pulled hamstring or hamstring muscle strain. Learn how our therapists approach recovery.
Getting Back on the Slopes
01/17/2017
With the help of the OrthoNebraska Physical Therapy team, Todd from the Todd & Tyler morning show has been rehabbing from the injury for over a year.
A Second Swing at Bat
05/23/2015
Determination and hard work are two fundamental requirements of an athlete. All athletes at some point in their playing careers are faced with obstacles that challenge these core principals. Shane Stock, a 19-year-old sophomore Division 2 baseball player, has been a model of determination and hard work over the past two years.