Shin Splints vs. Stress Fracture: How to Tell the Difference
05/26/2026
Is your shin pain just shin splints, or something more serious? Learn how to spot the difference and when to get it checked at OrthoNebraska.
Category: Physical Therapy
Crutch Training
05/15/2026
Watch our video on how to properly adjust the height and starting walking with crutches after orthopaedic or other surgery.
What is Frozen Shoulder and How to Treat It
06/25/2025
Frozen shoulder causing pain and stiffness? Learn what it is, how to recognize symptoms and treatment options to restore mobility.
Understanding and Managing Shin Splints
05/27/2025
Shin splints are common among athletes and active individuals, but the good news is they’re manageable with the right approach.
Understanding and Managing Tennis and Golfer’s Elbow
04/25/2025
Tennis elbow and golfer’s elbow are two of the more common elbow tendinopathies, Both conditions can significantly impact your performance on the court, course or even everyday tasks.
Brace Yourself: Q&A on Ankle Sprains
03/17/2024
Read answers to the most common questions OrthoNebraska physical therapists get from parents and athletes when it comes to ankle sprains.
The Equipment You’ll Need After Orthopedic Surgery
09/08/2021
Omaha occupational therapist Jenny Hofer on the most common essential equipment to have on hand after orthopedic surgery.
Five Ways to Protect Your Joints
08/11/2021
Orthopedic experts say 1 – respect pain, 2 – avoid staying in one position for a long time, 3 – use more or stronger joints…
Heat Related Illnesses
07/23/2021
As temperatures continue to climb, so does the risk of a heat-related illness. Stay hydrated and avoid these conditions this summer.
Why Does My Low Back Hurt?
02/11/2021
Understand common causes of low back pain and learn how OrthoNebraska’s experts can help you find relief with personalized treatment options.
7 Tips for Upper Body Weight Lifting after a Shoulder Injury
12/18/2020
Multiple muscles attach at the shoulder, so achieving balance in a strengthening program is very important.
Walking with Arthritis
09/09/2020
Safer forms of walking can help maintain function and physical activity, while minimizing pain and further damage.
Choosing the Right Running Shoe
05/08/2020
Elisa Bowcutt, physical therapist and avid runner, talks about different shoe categories, brands and what to consider when buying a new pair.
Stretching and Strengthening Exercises For Runners
05/01/2020
Physical therapist and avid runner Nicole Sova shares an exercise routine for runners feeling sidelined by social distancing.
It’s just a finger! Or is it?
01/31/2020
Discover the importance of hand therapy for finger injuries and how certified therapists at OrthoNebraska can guide your recovery.
Tips for Preventing Dance Injuries
12/09/2019
Wear proper shoes, inspect your feet regularly, fight the urge to dance through pain, use proper technique, seek medical advice and more.
Low Impact Knee Exercises
05/13/2019
As little as 10 minutes of exercise a day can have significant health benefits, and anyone can do these low impact knee exercises.
Preparing for Your Total Joint Replacement
05/08/2019
Having someone home with your for 24-48 hours after your hospital stay is strongly recommended — consider these items, too.