Is Heat or Ice Better for Back Pain?
05/21/2026
Back pain is an extremely common experience, but depending on the cause, the best treatment can differ. Here’s whether to use heat or ice for back pain.
Category: Spine
Is Your Back Pain Muscular or Spinal?
08/27/2025
Learn how to identify if back pain is muscular or spinal, recognize symptoms and discover effective stretches for relief.
OrthoNebraska Performs First Endoscopic Spine Procedure in the State
06/30/2025
OrthoNebraska just performed Nebraska’s first-ever endoscopic spine procedure, giving patients a faster, less invasive option for back pain.
Who Should I See for Spine Care?
05/25/2021
Not sure who to see for spine care? Learn the difference between a spine surgeon or a non-surgical specialist, and find the right path for you.
Questions to Ask Your Back or Neck Doctor Before Surgery
02/19/2019
Before back surgery, ask the right questions. These tips from OrthoNebraska ensure you make informed decisions about your spine health.
What is a Physiatrist?
01/24/2016
Physiatrists want to help you avoid surgery for your pain. Try a more conservative approach with OrthoNebraska at 144th and Center in Omaha.