Athletic Performance

Develop skills for a healthy lifestyle or get ready for the season with our Sports Performance and Adult Fitness offerings.

Athletic Performance

OrthoNebraska offers sports and fitness training for every age and experience level. Whether you’re an experienced athlete or just starting your fitness journey, this semi-private coaching structure is proven to help you train smarter and harder to get ahead of the game. By tailoring training sessions to your individual needs and goals, our expert coaches will teach you the essential foundations of movement for minimizing injuries and reaching peak performance.

Already registered? Check out our current class schedules.

Sports Performance

Our Sports Performance programs set a strong foundation for athletes by focusing on the fundamentals and improving sport-centric movements. OrthoNebraska coaches create specialized training plans designed to evolve with each athlete and establish life-long habits that will help them compete at a higher level while staying healthy. By teaching proper techniques for improved athleticism, our trusted model helps athletes build confidence, decrease chances of injury and excel at their sport.

Jumpstart

7th grade or younger

JumpStart teaches the fundamentals of movement and the proper way to train — setting the foundation for a lifetime of proper training habits. This semi-private training program combines agility, strength training and conditioning to provide well-rounded, comprehensive results.

Core foundations of athleticism
60-minute small group sessions
Flexible short-term and annual options
Recommended three-month commitment for best results

$189/month (As low as $16 a session)

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Total Performance

8th grade or older

Total Performance improves sport-specific movements to help athletes improve their game and reach their peak potential. This semi-private coaching program focuses on strength, agility, endurance, injury reduction and more, with our expert coaches carefully tailoring each session to your athlete’s goals for guaranteed results.

Advanced athletic and strength training
90-minute small group sessions
Flexible short-term and annual options
Recommended three-month commitment for best results

$209/month (As low as $18 a session)

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Adult Fitness

Our adult fitness classes help you build strength, improve mobility and feel your best — wherever you’re at in your fitness journey. Made up of specialists with advanced certifications and experience, the OrthoNebraska team is uniquely qualified to help you improve your well-being. Whether you’re looking for semi-private coaching or group classes, our programs offer everything you need to reach your goals, all in one place.

Circuit Training (MET-FIT)

MET-FIT offers group training classes led by expert coaches to get you expert programming and results at half the price. This challenging program blends resistance and weight training so you’re constantly feeling the burn, while maintaining a small coach-to-participant ratio to ensure proper form and personalized support. Need modifications? No problem. Our team is here to ensure each exercise works for you.

Focus on cardio and hearth health
60-minute small group sessions
Flexible class schedules

$99/month (As low as $4 a session)

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Adult Fitness Coaching

Reach your fitness goals with the help of our most popular membership. Our Adult Fitness coaches offer personalized encouragement and support while holding you accountable to ensure real results. This individualized workout program includes 2 semi-private sessions a week plus wellness check-ins with your coach and unlimited MET-FIT classes.

Focus on agility, strength and conditioning
60-minute semi-private training sessions
2 sessions a week plus unlimited MET sessions

Interested in even more training? Try our premium option for unlimited semi-private weekly sessions.

$199/month (As low as $25 a session + unlimited Circuit Training (MET-FIT)

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FAQ

What is athletic performance at OrthoNebraska?

Our athletic performance facilities are specialized fitness centers designed to enhance athletic performance, speed and agility, strength and conditioning, injury prevention and overall performance through specialized, semi-private training programs.

Who can train at your facility?

We welcome young athletes, high school athletes, college athletes, professional athletes and adults looking to improve strength, endurance and mobility through performance-based training.

Do I need to be an athlete to train here?

No! While we offer sport-specific specialized training, we also offer functional fitness programs, semi-private training, and injury prevention and recovery for non-athletes.

What sports do you cater to?

Our sports performance programs benefit athletes in basketball, soccer, volleyball, football, track and field, baseball, softball, golf, gymnastics and more.

Do you offer personal training?

We offer personalized training during small group training sessions tailored to individual goals. This semi-private model allows clients to receive individual training in a group setting. Interested in more opportunities for personalized support? Talk to our coaches to learn more!

What types of training programs do you offer?

We offer a variety of athlete performance training programs, including speed and agility training to improve explosiveness and reaction time; strength and conditioning for muscle development and injury resistance; sport-specific training for skill enhancements in basketball, volleyball, soccer and more; and injury prevention and recovery for long-term athletic success.

Why is speed and agility training important?

Athletes who train for speed and agility through OrthoNebraska can improve top speed, functional movement and safe movement. Our trainers focus on safe movement, whether it be accelerating, decelerating or quickly changing direction safely.

Why is strength and conditioning training important?

Athletes who train to improve their strength and conditioning through OrthoNebraska focus on proper form, consistent movement and improved mobility and coordination. Our trainers focus on the foundation of strength and conditioning training, progressing the intensity of the training based on your abilities and goals.

How long do training sessions last?

Training sessions typically last 60–90 minutes, depending on the program and the athlete’s goals.

How often should an athlete train?

For optimal athletic performance, we recommend 2–4 training sessions per week, depending on your primary focus. We also recommend a minimum of a three-month membership to provide the best results possible.

How do I sign up for a training session?

You can book sports training sessions on our website, through the MindBody mobile app or by calling the facility directly.

What should I bring to my training session?

Wear athletic gear, bring a water bottle, have a positive attitude and a willingness to work hard!

Where is Athletic Performance offered?

Our Millard, NE and Papillion, NE locations offer Sports Performance training and Adult Fitness training, while our Elkhorn, NE location offers Sports Performance training exclusively.

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