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Teen Boy Doing Performance Drills with OrthoNebraska

Available Programs

Experience why our coaching works with a FREE trial. 

Jump Start Performance

7th Grade and younger

We understand how important a carefully paved path is for building your young athlete’s confidence. Our 60-minute small group sessions will teach:

  • Core foundations of athleticism. 
  • Vertical jump
  • Balance and coordination
  • Develop proper strength training techniques with high-level supervision.
  • Sprint technique for agility.
  • Research-based programming with proven results.

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Total Performance

8th Grade and older

Take your athlete to the next level — guiding them to success in their sport of choice. Our 90-minute small group sessions will teach:

  • Advanced athletic and strength training skills. 
  • Power for enhanced speed and performance. 
  • Multi-directional agility. 
  • Sport-specific injury reduction strategies.
  • Self-confidence and life-long fitness habits. 
  • Research-based programming customized to your athlete. 

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Short Term & Annual Programs

We offer flexible scheduling to start at any time, regardless of where you are in your season. Short-term and annual rates are available based on your athlete’s needs.  

Save up to $60 monthly with our annual packages.

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Why OrthoNebraska for Sports Performance?

  • Growing with Athletes: No two athletes are the same, our coaches recognize that. We’ll build a specialized training plan to evolve with the athlete.
  • Building the Foundation: Habits off the field define results on the field. Help young athletes be stronger, faster and most importantly, safer.
  • Habit Formation: Build life-long habits to compete at a high-level today and stay healthy long after.
  • A Team That Works Together: Our coaches collaborate with your orthopedic surgeon for personalized results.