Halloween Safety Tips

Fall is upon us and with the fall comes Halloween!  Halloween can be an extremely fun evening for both kids and parents, but with most Halloween activities being held at dusk or during the evening, it presents some hazards that can and should be avoided. Here is a list of things to remember before you […]

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Training for a Winter 5k

The winter holidays are just around the corner and a popular way to eat and drink as you please while not gaining weight is to run winter races. These races are a great way to burn off some calories to offset the fun ones. These races are most commonly 5k (3.1 miles) in distance. If […]

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