06/25/2025
Shoulder discomfort can be a big disruption to your everyday life, especially when it’s caused by a frozen shoulder. This condition, medically known as adhesive capsulitis, can limit how you move your shoulder and shoulder blade, creating both pain and stiffness. But the good news is that a frozen shoulder doesn’t have to mean a […]
01/13/2023
Icing after an injury is a common treatment after shoulder surgery to decrease pain and inflammation. Also known as cold therapy or cryotherapy, the cold temperatures decrease the body’s natural inflammatory response, decreases swelling and calms irritable nerves. Cryotherapy is one of the most effective and safest ways to manage pain after surgery and can […]
11/22/2021
How best to sleep after having shoulder surgery is one of the most common things we talk to patients about during appointments after their surgery. While every patient and surgery may be slightly different, there are certain rules of thumb you can try to obtain a good rest, which is important so you have energy […]
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