06/02/2020
Many runners love the social aspect of running. It may start with cross country in high school and continue with local Omaha running clubs such as the Omaha Running Club or GOATZ. COVID-19 has disrupted many group or club running events. As the city begins to re-open, the urge to meet up for a run […]
05/08/2020
Many of us have changed our workout routines due to the temporary closure of gyms and fitness centers. The warmer temperatures and the sunny skies have called us outside to pound the pavement. Whether this means a walk around the neighborhood with the family dog, jogging for the first time, or trying to maintain conditioning […]
05/01/2020
April and May are typically the months when temperatures are getting warmer, the days are getting longer, and runners are venturing outside more. Unfortunately, many of the Spring and Summer races have either been moved to a virtual option only or cancelled all together. While running outside is still a great choice during this time, […]
06/05/2019
If you’re considering beginning a walk or run routine, know you are taking steps to improve your overall health and wellness. Walking or running has been shown to reduce stress and anxiety, improve weight loss efforts, boost our energy levels and so much more. Best of all, it is a simple way to make a […]
12/13/2018
The winter holidays are just around the corner and a popular way to eat and drink as you please while not gaining weight is to run winter races. These races are a great way to burn off some calories to offset the fun ones. These races are most commonly 5k (3.1 miles) in distance. If […]
10/04/2018
Race day is almost here for the Nebraska Market to Market relay! When it comes to pre-race preparation, a proper warm-up is important to prepare your body for a long day of activity. We recommend these easy exercises in the 30 minutes or so before starting your run: Perform 5-10 minutes of easy/light jogging. Mobility […]
06/04/2016
Why are shoes so important to a great run? If you’re an avid runner, you know that shoes can make a difference in your performance. You might even need a different pair of shoes for running on varied surfaces. Let’s take a deeper look into the reasoning behind investing in a good running shoe. The […]
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