Hand Exercises Education

How to perform common and and wrist exercises for strength or range of motion.

Take me to the videos

Wrist Range of Motion

Perform only as directed by your surgeon or occupational therapist.

Finger Range of Motion (Tendon Gliding)

Perform only as directed by your surgeon or occupational therapist.

Active Range of Motion for the Hand and Wrist
Active Range of Motion for Hand and Wrist

A printable guide for after your surgery. Perform as instructed by your surgeon or occupational therapist.

Tendon Gliding Exercises Handout
Tendon Gliding Exercises

A printable guide for after your surgery. Perform as instructed by your surgeon or occupational therapist.

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