12/06/2019
Your How-To Guide to Survive the Winter Season and Prepare For Spring Sports The last touchdown passes have been thrown. Soon, the last volleyball kills and tennis aces will be recorded and cross country races run for the fall sports season in Nebraska. Many fall athletes will go on to play winter sports, but some […]
11/14/2019
Ankle sprains are one of the most common types of injuries for people who are active. Current evidence suggests that almost two-thirds of individuals who have sustained an ankle sprain do not seek medical treatment. An ankle sprain is defined as an injury or overstretching of one or more of the ligaments that provide support […]
10/24/2019
Unfortunately, falls onto concrete can be quite common. Knee injuries of varying severity often occur with these falls. After you get past the initial pain, it becomes important to closely monitor your progress over the next few days. Persistent or worsening pain may indicate a much more severe injury. The proper diagnosis and treatment is […]
10/10/2019
Meniscus tears of the knee are one of the most common problems seen by orthopedic surgeons. The meniscus is a c-shaped pad of cartilage (see diagram) that acts as the shock absorber of the knee and lower stress on the bones and cartilage. It can be pretty painful when damaged. All patients and meniscus tears […]
10/02/2019
It’s that time of year again – the weather is turning cold and fewer people will be wanting to exercise or swim outside. The warm water pool at OrthoNebraska provides a comfortable and therapeutic environment for completing rehab in the winter months. The pool is maintained at a temperature of 92 degrees to help with […]
09/18/2019
Similar to other sport and activity-related pains, prevention is key – prior to beginning any cycling program or long-distance ride, be sure to prepare with appropriate training and equipment. Rest. There’s a reason it will be the first thing most people who work in the medical field will tell you. Rest often works, at least […]
09/11/2019
It typically happens slowly. First, a little pain after a day with a lot of steps. A year later, instead of hurting for one day it hurts for three. I’m talking, of course, about hip pain. Most of my patients struggle with the pain on their own for a while, waiting until it gets really […]
08/21/2019
OrthoNebraska is excited to welcome two new physicians to our team! We believe in providing unparalleled access to highly-personalized, comprehensive care. The addition of these physicians will further strengthen our ability to provide comprehensive spine care and introduce a new technique in custom joint replacement. Dr. Sayfe Jassim specializes in hip, knee, sports medicine and total […]
07/26/2019
Cycling injuries can seem fickle and arbitrary. One minute, you might be enjoying a brisk ride along a beautiful country road. The next, your pain is unbearable. As a sports medicine physician, I see lots of injuries that are specific to certain sports or activities, and cycling is no exception. Here are a few of […]
07/26/2019
07/16/2019
With the heat of the summer now upon us, we find ourselves performing our favorite outdoor recreational activities. Very simply, the better the weather, the more active we are! With this increased activity, our hand therapists see an increase in the number of simple accidents that occur. Runners trip and fall, bike riders crash, and […]
07/12/2019
Do you know what your insurance benefits are? Healthcare is an ever-changing beast. Insurance, in particular, seems to be the most unpredictable. With costs increasing and benefits constantly changing; do you know where you stand? When choosing a healthcare provider, whether it be a general physician, orthopaedic specialist or even your physical therapist, are you […]
07/08/2019
Anterior hip replacement is one of the newest advances in hip replacement surgery. Incredibly safe and effective, this procedure like many of the recent advancements in total hip replacement involves a quicker route to rehabilitation. At OrthoNebraska, we believe patients should be out of bed within two hours of surgery and home as quickly as […]
06/28/2019
Like physicians, nurses have the opportunity to specialize in a particular area of healthcare. This is accomplished by obtaining certification, which promotes safety, excellence in nursing, and demonstrates the knowledge and proficiency of a nurse in a certain specialty. In many cases, certification provides a nurse with the expertise to care for patients with many […]
06/05/2019
If you’re considering beginning a walk or run routine, know you are taking steps to improve your overall health and wellness. Walking or running has been shown to reduce stress and anxiety, improve weight loss efforts, boost our energy levels and so much more. Best of all, it is a simple way to make a […]
05/24/2019
While pain in the top of the foot, or midfoot, may seem unusual, it is a very common symptom for a foot and ankle orthopadic surgeon to see in practice. Midfoot Injury The first thing to think about is if a potential injury occurred. For example, a heavy object falls on a person’s foot. They […]
05/15/2019
When most of us think of a sports injury, we think of ACL tears or shoulder dislocations. The reality is that in many high contact sports such as football, lacrosse or hockey, injuries to the hand, wrist, and elbow are very common. Hand surgery was the first subspecialty within orthopaedics due to the unique anatomy […]
05/13/2019
In Nebraska, we have four seasons, which means it can be difficult to spend time outside walking exercising. For those experiencing joint pain, these outdoor activities may seem overwhelming and they may be inclined to pass on exercise. Here’s the good news! For those with knee osteoarthritis, a new finding, highlighted in the American Journal […]
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