Optimum Stride

A running program for runners, by runners

Call (402) 609-1750 to schedule a running evaluation, or to reserve time on our Alter-G treadmill

Performance and Injury Prevention

No two runners are the same, so we custom-design your Optimum Stride experience to meet your needs and help you achieve your goals.

Running evaluations

Learn how to boost your efficiency, reduce pain, and prevent injury when you run. Evaluation includes posture, strength, and flexibility assessments, shoe and orthotic assessment, video analysis and an individualized home exercise program.

Community screenings

Get a free injury assessment and help selecting the best running shoes for your gait.

Ongoing assessment

Keep improving with advanced exercises, stride evaluation, flexibility screening, and orthotic assessment.

Ask a Therapist

Online Form – Ask a Therapist

Therapy and Rehabilitation Options

If an injury is impacting your running, count on OrthoNebraska’s Optimum Stride team to customize rehab and exercise programs based on your history, condition and goals. We ensure optimum recovery by coordinating with your healthcare team. Many of our services may be covered by your insurance.

Our Optimum Stride team utilizes a wide variety of therapies designed to treat running athletes, including:

Alter-G Treadmill- Anti-gravity training reduces impact while retaining the neuromuscular benefits of running.

Aquatic Therapy- Our indoor pool provides low impact movement practice during water therapy.

Functional Dry Needling- We treat sensitive muscular pain using filiform needles to stimulate underlying trigger points.

Graston Technique- Our specially trained therapists use patented metal instruments to improve pain management and range of motion through soft tissue mobilization.

Kinesiotaping- This specialized taping method helps support muscle function, reduce swelling, and improve joint mechanics.

Orthotics – Optimize your gait and performance with customized shoe inserts.

Call (402) 609-1750 to schedule a running evaluation, or to reserve time on our Alter-G treadmill.