Performance and Injury Prevention
No two runners are the same, so we custom-design your Optimum Stride experience to meet your needs and help you achieve your goals.
Learn how to boost your efficiency, reduce pain, and prevent injury when you run. Evaluation includes posture, strength, and flexibility assessments, shoe and orthotic assessment, video analysis and an individualized home exercise program.
Get a free injury assessment and help selecting the best running shoes for your gait.
Keep improving with advanced exercises, stride evaluation, flexibility screening, and orthotic assessment.