Performance and Injury Prevention

No two runners are the same, so we custom-design your Optimum Stride experience to meet your needs and help you achieve your goals.

Running evaluations

Learn how to boost your efficiency, reduce pain, and prevent injury when you run. Evaluation includes posture, strength, and flexibility assessments, shoe and orthotic assessment, video analysis and an individualized home exercise program.

Community screenings

Get a free injury assessment and help selecting the best running shoes for your gait.

Ongoing assessment

Keep improving with advanced exercises, stride evaluation, flexibility screening, and orthotic assessment.