Denise’s Back Pain is Behind Her
06/01/2026
When she went from running half marathons to struggling to walk, Denise knew it was time to see someone for back pain. Here’s her story.
Category: Back
Jill is Reclaiming Her Routine
06/01/2026
When Jill noticed her daily routine being interrupted by persistent back pain, she knew it was time to reconnect with OrthoNebraska.
Chad Krings
06/01/2026
Chad had extreme lower back pain, to the point of being bedridden. OrthoNebraska helped him through his journey to physical therapy.
Is Heat or Ice Better for Back Pain?
05/21/2026
Back pain is an extremely common experience, but depending on the cause, the best treatment can differ. Here’s whether to use heat or ice for back pain.
Back Pain When Walking? Try This
05/15/2026
Here’s why you might have back pain when walking and effective tips to relieve it — plus how to prevent other walking-related conditions.
Is Your Back Pain Muscular or Spinal?
08/27/2025
Learn how to identify if back pain is muscular or spinal, recognize symptoms and discover effective stretches for relief.
Back Pain Between the Shoulder Blades
03/30/2022
Discover causes and treatment for back pain between the shoulder blades. Get expert insights and care for lasting relief at OrthoNebraska.
Why Does My Low Back Hurt?
02/11/2021
Understand common causes of low back pain and learn how OrthoNebraska’s experts can help you find relief with personalized treatment options.
7 Tips for Low Back Pain After Cycling
09/18/2019
Struggling with low back pain after cycling? Prevent and alleviate pain with expert tips from Dr. Noah Porter.
Common Cycling Injuries
07/26/2019
Cyclists, or bicycle riders, tend to experience some specific cycling injuries after long races or after stepping up training.
Questions to Ask Your Back or Neck Doctor Before Surgery
02/19/2019
Before back surgery, ask the right questions. These tips from OrthoNebraska ensure you make informed decisions about your spine health.