Why Multi-Planar Exercise is Important
03/14/2019
We talk about movements occurring in 3 different planes, sagittal (forward and backward), frontal (think side-to-side), and transverse (rotational movement)
Category: Sports Medicine
Muscle Imbalances: What to Do When One Side of Your Body is Sore
02/25/2019
In the upper body, muscle imbalances are commonly called upper crossed syndrome. Here’s what to do if only one side of your body is sore.
Which Ankle Injuries Usually Require Surgery?
01/16/2019
Foot & ankle surgeon Kevin Grosshans says chronic ankle sprains, Achilles tears and fractures are the most often require surgery.
ACL Recovery Time and NFL Athletes
11/30/2018
Tom Niemann, our physical therapist and sports medicine expert, describes the typical timeframe for ACL recovery for NFL athletes.
Drs. Bonness and Ebel Join OrthoNebraska
09/21/2018
OrthoNebraska’s newest doctors strengthen our commitment to provide the Omaha community with accessible, quality and cost-effective care.
Softball Pitching Limits
08/29/2018
Many parents who come to OrthoNebraska after softball throwing injuries request pitch counts and recommended innings for their children.
Avoiding Overuse Injuries in Youth Athletes
08/22/2018
Doctors are seeing more young kids come in with overuse injuries that often times are preventable and caused by athletic overuse.