Dex is Dialing in His Pickleball Game
06/01/2026
Dex started Sports Performance classes at OrthoNebraska to improve his talent for pickleball, pushing his endurance and perfecting his form.
Category: Sports Medicine
Shin Splints vs. Stress Fracture: How to Tell the Difference
05/26/2026
Is your shin pain just shin splints, or something more serious? Learn how to spot the difference and when to get it checked at OrthoNebraska.
Dr. Samuelson on Meniscus Tears
05/15/2026
Dr. Samuelson, an orthopedic sports medicine specialist, describes how meniscus tears occur and the usual approach to treatment and recovery.
How to Start Working Out After a Minor Knee Injury
02/24/2026
Recovering from a knee injury? Learn how to safely start working out again, what exercises to begin with, and how to avoid re-injury.
The Most Common Winter Sports Injuries for Students
01/14/2026
Learn about the most common injuries in winter sports like basketball and wrestling and help student athletes stay healthy all season long.
What is Frozen Shoulder and How to Treat It
06/25/2025
Frozen shoulder causing pain and stiffness? Learn what it is, how to recognize symptoms and treatment options to restore mobility.
Understanding and Managing Shin Splints
05/27/2025
Shin splints are common among athletes and active individuals, but the good news is they’re manageable with the right approach.
Understanding and Managing Tennis and Golfer’s Elbow
04/25/2025
Tennis elbow and golfer’s elbow are two of the more common elbow tendinopathies, Both conditions can significantly impact your performance on the court, course or even everyday tasks.
Enhancing Athletic Performance: Athletes’ Training Center Joins Forces with OrthoNebraska
05/31/2024
Omaha’s Athletes’ Training Center joins OrthoNebraska, elevating sports medicine & performance training for all levels. Learn more.
5 Quick Tips for Your Off-Season Sports Training
05/31/2024
Tailor goals, prioritize recovery, optimize nutrition, and more with OrthoNebraska’s expert guidance. Learn more.
Donald Chamberlain’s Success Story
05/31/2024
Meet Donald: A dedicated 38-year-old basketball enthusiast juggling three jobs, pursuing fitness dreams with relentless determination.
Brace Yourself: Q&A on Ankle Sprains
03/17/2024
Read answers to the most common questions OrthoNebraska physical therapists get from parents and athletes when it comes to ankle sprains.
What Can Cause Tired or Heavy Legs?
02/08/2023
Orthopedic primary care physicians Julia Black and AJ Abcejo talk about the common symptoms and solutions to circulatory problems in the legs.
Why Does My Shoulder Pop After Surgery?
09/23/2022
Orthopedic shoulder surgeon Jonathan Buzzell, MD, tackles this frequently asked question about shoulder pain after surgery.
OrthoNebraska Becomes Medical Partner of Omaha Athletics
08/12/2022
Omaha Athletics announced a new comprehensive medical partnership with OrthoNebraska, so Maverick student-athletes benefit from premier care.
Athletic Trainer Brings Change
05/09/2022
Michael Roberts, athletic trainer at OrthoNebraska, worked with a group of like-minded individuals across the state to pass new legislation.
FAQ About Surgical Indications and Outcomes for Athletic Hip
03/07/2022
Younger active adults or athletes with hip problems need solutions that help keep them active, says Dr. Charles Burt.
FAQ About Growth Plate Fractures
02/11/2022
Growth Plate Fractures are common among children and should be treated as soon as possible to prevent future repeated injuries.