10/26/2026
When the kneecap slips out of its groove, it can damage ligaments and cartilage inside the knee. OrthoNebraska orthopedic surgeon Dr. Eric Samuelson explains what happens during a patellar dislocation and what to do next: get it back in place, start RICE, and follow up for X-rays and possibly an MRI. For most athletes, bracing and physical therapy are the first line of treatment.
10/23/2026
A jammed thumb can injure the UCL, the ligament that keeps your thumb stable when you pinch and grip. OrthoNebraska orthopedic surgeon Dr. Michael Otten explains that this injury often happens from an awkward catch, a jersey grab or a fall, and it’s easy to overlook because it’s less obvious than a fracture. Pain, bruising, swelling or instability at the base of the thumb are signs to see a specialist.
10/23/2026
Not sure if an injury needs care right away or can wait? Ask Ortho, OrthoNebraska’s online chat, connects you with a real person, not AI, who can help you decide what to do and who to see. Now available 24/7, it’s open to anyone with any injury, from sports to work to everyday life. Just visit OrthoNebraska.com and start a chat.
10/23/2026
When the kneecap slips out of its groove, it can damage ligaments and cartilage inside the knee. OrthoNebraska orthopedic surgeon Dr. Eric Samuelson explains what happens during a patellar dislocation and what to do next: get it back in place, start RICE, and follow up for X-rays and possibly an MRI. For most athletes, bracing and physical therapy are the first line of treatment.
10/23/2026
When a shoulder dislocates, the ball of the joint is pushed out of its socket, and getting it back in place quickly matters. OrthoNebraska orthopedic surgeon Dr. Matthew Tingle walks through what happens next, from on-field care to X-rays that rule out fractures. For simple dislocations, most athletes are back in 3 to 6 weeks, once full strength and range of motion return.
08/03/2026
Hear more from Kassius about how OrthoNebraska has helped him rejoin his wrestling family.
06/01/2026
Dex started Sports Performance classes at OrthoNebraska to improve his talent for pickleball, pushing his endurance and perfecting his form.
05/26/2026
Is your shin pain just shin splints, or something more serious? Learn how to spot the difference and when to get it checked at OrthoNebraska.
05/15/2026
Dr. Samuelson, an orthopedic sports medicine specialist, describes how meniscus tears occur and the usual approach to treatment and recovery.
02/24/2026
Recovering from a knee injury? Learn how to safely start working out again, what exercises to begin with, and how to avoid re-injury.
01/14/2026
Learn about the most common injuries in winter sports like basketball and wrestling and help student athletes stay healthy all season long.
06/25/2025
Frozen shoulder causing pain and stiffness? Learn what it is, how to recognize symptoms and treatment options to restore mobility.
05/27/2025
Shin splints are common among athletes and active individuals, but the good news is they’re manageable with the right approach.
04/25/2025
Tennis elbow and golfer’s elbow are two of the more common elbow tendinopathies, Both conditions can significantly impact your performance on the court, course or even everyday tasks.
05/31/2024
Omaha’s Athletes’ Training Center joins OrthoNebraska, elevating sports medicine & performance training for all levels. Learn more.
05/31/2024
Tailor goals, prioritize recovery, optimize nutrition, and more with OrthoNebraska’s expert guidance. Learn more.
05/31/2024
Meet Donald: A dedicated 38-year-old basketball enthusiast juggling three jobs, pursuing fitness dreams with relentless determination.
03/17/2024
Read answers to the most common questions OrthoNebraska physical therapists get from parents and athletes when it comes to ankle sprains.