FAQ About Degenerative Meniscus Tears
02/10/2022
The meniscus is a c-shaped piece of cartilage located in the knee. Its purpose is to provide shock absorption and […]
Category: Sports Medicine
Where Should I Go?
10/01/2021
Injuries have a way of happening when you are least expecting them.
That’s why OrthoNebraska offers several access points to our […]
Heat Related Illnesses
07/23/2021
We are definitely in the dog days of summer. As temperatures continue to climb, so does the risk of a […]
OrthoNebraska Expanding to Open Clinic, Physical Therapy Location in Elkhorn
08/25/2020
Omaha, NE – OrthoNebraska, the only orthopaedic system in Nebraska recognized by Becker’s Hospital Review as one of “100 hospitals […]
Preventing Injuries for Volleyball Players
07/16/2020
Continuous play can lead to overuse injuries in the ankle, hand, wrist, elbow, knee or shoulder, says sports medicine surgeon.
Tips for Preventing Dance Injuries
12/09/2019
As many adolescent sports are these days, dance is typically a year-round activity. With performances and competitions scattered throughout the […]
So You’re A Fall Sport Athlete?
12/06/2019
Your How-To Guide to Survive the Winter Season and Prepare For Spring Sports
The last touchdown passes have been thrown. Soon, […]
How Long Does it Take to Walk or Work after Meniscus Repair Surgery?
10/10/2019
Meniscus tears of the knee are one of the most common problems seen by orthopedic surgeons. The meniscus is a […]
7 Tips for Low Back Pain After Cycling
09/18/2019
Similar to other sport and activity-related pains, prevention is key – before beginning any cycling program or long-distance ride, be […]
Common Cycling Injuries
07/26/2019
Cycling injuries can seem fickle and arbitrary. One minute, you might be enjoying a brisk ride along a beautiful country […]
Why Choose a Hand Surgeon for a Sports Injury?
05/15/2019
When most of us think of a sports injury, we think of ACL tears or shoulder dislocations. The reality is […]
Hobbled at Hoops: An Achilles Injury Story
03/22/2019
As a physical therapist, I teach patients every day how to manage crutches in preparation for surgery, educate them on […]
5 Things Not to Do After Rotator Cuff Surgery
03/15/2019
Rotator cuff repair surgery can take about six months for full recovery. Your physician and physical therapist will help guide […]
Why Multi-Planar Exercise is Important
03/14/2019
When considering movement of the human body, we talk about movements occurring in 3 different planes, sagittal (forward and backward), […]
Muscle Imbalances: What to Do When One Side of Your Body is Sore
02/25/2019
If you’re like most people, you work out to keep in shape and maintain a desired body shape. A common […]
Which Ankle Injuries Usually Require Surgery?
01/16/2019
Most of us have sprained an ankle before, and are happy to use rest, ice and some ibuprofen to let […]
ACL Recovery Time and NFL Athletes
11/30/2018
Kwon Alexander, Carl Lawson, Jay Ajayi, Jimmy Garoppolo, DJ Foster, Jerick McKinnon, Jake Ryan, AQ Shipley, Hunter Henry. Aside from […]
Drs. Bonness and Ebel Join OrthoNebraska
09/21/2018
OrthoNebraska’s newest doctors will further strengthen our commitment to provide the community with accessible, high quality and cost-effective orthopedic care.
Dr. […]