Preventing Injuries for Volleyball Players

Especially in Nebraska, volleyball has become increasingly popular and competitive. Players often have aspirations of continuing to play in college, so staying healthy despite the rigors of their middle and high school seasons, plus potentially other leagues like the YMCA or Nebraska Elite Volleyball, is important. Continuous play can lead to overuse injuries, most commonly […]

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Guidelines for Reducing the Risk of Knee Injuries in Young Athletes

Chances are most people know someone who has torn an ACL. Athletes participate in more games and practices compared to 20 years ago AND they are specializing in a single sport.  Both factors have influenced the rate of ACL injuries.  Youth sports is a booming business and shows no real signs of slowing down. But […]

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ACL Recovery Time and NFL Athletes

Kwon Alexander, Carl Lawson, Jay Ajayi, Jimmy Garoppolo, DJ Foster, Jerick McKinnon, Jake Ryan, AQ Shipley, Hunter Henry. Aside from being notable players in the NFL, what do they have in common? They are all just a few of many players that have had their 2018 NFL season prematurely ended due to a torn ACL. […]

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