The Cool Down Series

Saturdays from 9-10 am

From nutrition to mindset to performance hacks – the Cool Down series brings it all. Collect new tools for success and earn prizes along the way.

Hit all four events and you’ll score an exclusive prize!

• Advice from experts in the field
• Talk to a physical therapist or performance coach
• Get an injury assessed
• Take part in an active recovery session
• Get Q&A time with college/pro athletes
• Get a sports massage
• Food and drinks
• Swag and gift card giveaways

ALL FOR FREE!

All athletes from Iowa or Nebraska 7th grade and up are welcome.

Speakers & Topics

• Nov 1, 2025 – Elkhorn, 204th & Center
  • The Do’s & Don’t’s of Supplements – Jessica Wegener, RD, LMNT, Positive Nutrition of Omaha
  • Q&A with Drew Christo, UNL Baseball Standout and Atlanta Braves pitcher
• Dec 6, 2025 – Papillion, 84th & Hwy 370
  • Shifting from Performing Under Pressure to Performing with Pressure – Tim Bennett, MGCP, MSPE, Focus Therapy & Performance Coaching
  • Q&A with Chris Bober, 8 year NFL veteran who played for the New York Giants and Kansas City Chiefs
• Feb 7, 2026 – Millard, 138th & Industrial Rd
  • Sleep is a Strategy – Corey Smith, PsyD, CMPC, Compassionate Minds Therapy
  • Q&A with Addie LaRock, UNO Women’s Soccer player
• Mar 7, 2026 – Council Bluffs, Just off I-80 & Madison Ave
  • Shifting from Performing Under Pressure to Performing with Pressure – Tim Bennett, MGCP, MSPE, Focus Therapy & Performance Coaching
  • Q&A with Hollie Larson, Iowa Western Reivers Women’s Soccer player

Topics are subject to change at any time. These are intended to be informal information sharing.