09/18/2019
Similar to other sport and activity-related pains, prevention is key – prior to beginning any cycling program or long-distance ride, be sure to prepare with appropriate training and equipment. Rest. There’s a reason it will be the first thing most people who work in the medical field will tell you. Rest often works, at least […]
09/11/2019
It typically happens slowly. First, a little pain after a day with a lot of steps. A year later, instead of hurting for one day it hurts for three. I’m talking, of course, about hip pain. Most of my patients struggle with the pain on their own for a while, waiting until it gets really […]
08/21/2019
OrthoNebraska is excited to welcome two new physicians to our team! We believe in providing unparalleled access to highly-personalized, comprehensive care. The addition of these physicians will further strengthen our ability to provide comprehensive spine care and introduce a new technique in custom joint replacement. Dr. Sayfe Jassim specializes in hip, knee, sports medicine and total […]
07/26/2019
Cycling injuries can seem fickle and arbitrary. One minute, you might be enjoying a brisk ride along a beautiful country road. The next, your pain is unbearable. As a sports medicine physician, I see lots of injuries that are specific to certain sports or activities, and cycling is no exception. Here are a few of […]
07/26/2019
07/16/2019
With the heat of the summer now upon us, we find ourselves performing our favorite outdoor recreational activities. Very simply, the better the weather, the more active we are! With this increased activity, our hand therapists see an increase in the number of simple accidents that occur. Runners trip and fall, bike riders crash, and […]
07/12/2019
Do you know what your insurance benefits are? Healthcare is an ever-changing beast. Insurance, in particular, seems to be the most unpredictable. With costs increasing and benefits constantly changing; do you know where you stand? When choosing a healthcare provider, whether it be a general physician, orthopaedic specialist or even your physical therapist, are you […]
07/08/2019
Anterior hip replacement is one of the newest advances in hip replacement surgery. Incredibly safe and effective, this procedure like many of the recent advancements in total hip replacement involves a quicker route to rehabilitation. At OrthoNebraska, we believe patients should be out of bed within two hours of surgery and home as quickly as […]
06/28/2019
Like physicians, nurses have the opportunity to specialize in a particular area of healthcare. This is accomplished by obtaining certification, which promotes safety, excellence in nursing, and demonstrates the knowledge and proficiency of a nurse in a certain specialty. In many cases, certification provides a nurse with the expertise to care for patients with many […]
06/05/2019
If you’re considering beginning a walk or run routine, know you are taking steps to improve your overall health and wellness. Walking or running has been shown to reduce stress and anxiety, improve weight loss efforts, boost our energy levels and so much more. Best of all, it is a simple way to make a […]
05/24/2019
While pain in the top of the foot, or midfoot, may seem unusual, it is a very common symptom for a foot and ankle orthopadic surgeon to see in practice. Midfoot Injury The first thing to think about is if a potential injury occurred. For example, a heavy object falls on a person’s foot. They […]
05/15/2019
When most of us think of a sports injury, we think of ACL tears or shoulder dislocations. The reality is that in many high contact sports such as football, lacrosse or hockey, injuries to the hand, wrist, and elbow are very common. Hand surgery was the first subspecialty within orthopaedics due to the unique anatomy […]
05/13/2019
In Nebraska, we have four seasons, which means it can be difficult to spend time outside walking exercising. For those experiencing joint pain, these outdoor activities may seem overwhelming and they may be inclined to pass on exercise. Here’s the good news! For those with knee osteoarthritis, a new finding, highlighted in the American Journal […]
05/08/2019
It has probably been a long time coming, but now you have decided to have a total joint replacement. Regardless of the joint you plan to have replaced, there are some items to keep in mind as you prepare yourself and your home for after surgery. Plan on going home when you leave the hospital. […]
04/26/2019
The most dangerous room in the house after surgery is the bathroom, because it is the origin of many surgical complications. Safety can be a major concern for bathroom transfers, especially after a total joint replacement. There are many ways to increase independence and safety with shower and toilet transfers in your home. However, in […]
03/29/2019
The human thumb is very special. It is estimated that 40-60 percent of human hand function depends on having a normal, healthy thumb. The thumb is unique for its ability to move in a variety of directions while also being strong to allow for gripping of big, heavy items. At the same time, the thumb […]
03/27/2019
What is Hip Preservation? Over the past decade, our ability to understand and treat hip problems in younger people has improved dramatically. Hip preservation is a simple way of saying that we are going to focus our treatment efforts on correcting the physical form and function of a hip so our patients can get back […]
03/22/2019
As a physical therapist, I teach patients every day how to manage crutches in preparation for surgery, educate them on how to be safe with daily tasks, and ensure they have a good understanding of the recovery that lies ahead of them. These things all took on a new meaning when my husband became the […]
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