Hobbled at Hoops: An Achilles Injury Story
03/22/2019
When PT Ashley Petersen’s husband suffered an Achilles rupture playing basketball, she gained a new understanding for her patients.
News & Stories
5 Things Not to Do After Rotator Cuff Surgery
03/15/2019
Our shoulder specialist and surgeon Dr. Eric Bonness shares a list of no-nos for people who have undergone rotator cuff surgery
Why Multi-Planar Exercise is Important
03/14/2019
We talk about movements occurring in 3 different planes, sagittal (forward and backward), frontal (think side-to-side), and transverse (rotational movement)
Muscle Imbalances: What to Do When One Side of Your Body is Sore
02/25/2019
In the upper body, muscle imbalances are commonly called upper crossed syndrome. Here’s what to do if only one side of your body is sore.
Questions to Ask Your Back or Neck Doctor Before Surgery
02/19/2019
Before back surgery, ask the right questions. These tips from OrthoNebraska ensure you make informed decisions about your spine health.
The Heart of a Veteran
01/22/2019
Electing for knee replacement when you already have an above the knee amputation on the opposite side brings with it many more concerns and challenges.
Which Ankle Injuries Usually Require Surgery?
01/16/2019
Foot & ankle surgeon Kevin Grosshans says chronic ankle sprains, Achilles tears and fractures are the most often require surgery.
Training for a Winter 5k
12/13/2018
If you participate in training for a winter 5k this year, be sure to take a few things into account before you toe the starting line.
ACL Recovery Time and NFL Athletes
11/30/2018
Tom Niemann, our physical therapist and sports medicine expert, describes the typical timeframe for ACL recovery for NFL athletes.
Are Deep Squats Safe?
11/02/2018
Benefits, risks and safety tips for a standard core strengthening lift, the deep squat. Are they safe? Find out at OrthoNebraska.
Drs. Bonness and Ebel Join OrthoNebraska
09/21/2018
OrthoNebraska’s newest doctors strengthen our commitment to provide the Omaha community with accessible, quality and cost-effective care.
Softball Pitching Limits
08/29/2018
Many parents who come to OrthoNebraska after softball throwing injuries request pitch counts and recommended innings for their children.
Avoiding Overuse Injuries in Youth Athletes
08/22/2018
Doctors are seeing more young kids come in with overuse injuries that often times are preventable and caused by athletic overuse.
Nurse Navigators
08/11/2018
Our team of navigators will be your main point of contact after you schedule a surgery that is expected to require a hospital stay.
An Inside Look on Early Sport Specialization in Youth Athletes
07/18/2018
OrthoNebraska discusses youth sport specialization and what the science says about focusing one one sport when in high school or earlier.
Weighted Baseballs: Good or Bad?
06/03/2018
There are many factors it takes to be a collegiate pitcher, and at the top of the list is the ability to throw hard.
Area Hospital Combats Opioid Crisis and ‘Freezes Knee Pain’
03/23/2018
Orthopaedic Surgeon Dr. Joshua Urban says the early results are promising, especially when performed prior to a total knee replacement.
Back on the Court
07/07/2017
Brooke Heyne and OrthoNebraska wouldn’t let a severe ankle injury prevent her from continuing her volleyball career at Kansas State.