So You’re A Fall Sport Athlete?
12/06/2019
Your How-To Guide to Survive the Winter Season and Prepare For Spring Sports, by Paul Murray, PT, DPT, physical therapist at OrthoNebraska.
News & Stories
It’s Not Just an Ankle Sprain
11/14/2019
Think it’s just an ankle sprain? Learn from Jenny Johnson, PT, DPT, at OrthoNebraska when it might be something more.
What Knee Injuries Can I Get From Falling on Concrete?
10/24/2019
Patellar injuries and knee sprains are probably some of the most common type of knee injury from falling on a hard surface like concrete.
How Long Does it Take to Walk or Work after Meniscus Repair Surgery?
10/10/2019
All patients and meniscus tears are different, and there are many variables that impact treatment and recovery based on the type of surgery.
Aquatic Pool Offers Comfortable Winter Therapy Option
10/02/2019
The warm water pool at OrthoNebraska provides a comfortable and therapeutic environment for completing rehab in the winter months.
7 Tips for Low Back Pain After Cycling
09/18/2019
Struggling with low back pain after cycling? Prevent and alleviate pain with expert tips from Dr. Noah Porter.
My Hip Just Started Hurting, So Why See a Surgeon?
09/11/2019
Nonsurgical treatments such as medications, injections or physical therapy are almost always tried before surgery for hip pain.
OrthoNebraska to Grow Spine, Joint Replacement Programs
08/21/2019
OrthoNebraska expands its spine and joint replacement programs with new physicians and advanced techniques.
Common Cycling Injuries
07/26/2019
Cyclists, or bicycle riders, tend to experience some specific cycling injuries after long races or after stepping up training.
How Long Do Hip Replacements Last?
07/26/2019
The general estimate is 15-20 years, which is why most orthopedic surgeons advise delaying hip replacement to avoid revision surgery later.
Hooked in the Hand?
07/16/2019
Hand therapist Brian Miller gives advice on what to do if you find yourself in the fishy situation of having a fish hook stuck in your hand.
Orthopedic Nurse Certification
06/28/2019
Like physicians, nurses have the opportunity to specialize in an area of healthcare. Read our guide on orthopedic nurse certification.
Why Does the Top of My Foot Hurt?
05/24/2019
Understand the common causes of pain on the top of your foot and explore treatment options at OrthoNebraska for lasting relief.
Why Choose a Hand Surgeon for a Sports Injury?
05/15/2019
Choosing a hand surgeon for sports injuries means specialized care for optimal recovery and performance. OrthoNebraska is here to help.
Low Impact Knee Exercises
05/13/2019
As little as 10 minutes of exercise a day can have significant health benefits, and anyone can do these low impact knee exercises.
Preparing for Your Total Joint Replacement
05/08/2019
Having someone home with your for 24-48 hours after your hospital stay is strongly recommended — consider these items, too.
Bathroom Transfer Safety
04/26/2019
The bathroom is known to be the place most prone to cause complications after surgery. Here are our suggestions to make it safer.
Wrestling with Thumb Pain
03/29/2019
Thumb pain is very pervasive, can be long lasting, and becoming more common with the increased use of smart phones.