Comeback Athlete: Collin Harder
06/16/2026
After shattering his clavicle, Comeback Athlete Collin Harder showed true resilience — and what it means to show up for your team.
Category: Shoulder
Betty’s Adventures Are Just Getting Started
06/01/2026
“Hopefully, we’ll just keep traveling as much as we can, and without Ortho, I could not be doing that.”
After 32 […]
Why Does My Shoulder Hurt?
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
This Could Be Why Your Shoulder Strain Isn’t Getting Better
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
What is Frozen Shoulder and How to Treat It
06/25/2025
Shoulder discomfort can be a big disruption to your everyday life, especially when it’s caused by a frozen shoulder. […]
What is Shoulder Instability?
08/05/2024
Shoulder instability is a common issue that can significantly impact daily activities and athletic performance. Learn more about the causes, […]
What Are the Best Ice Treatments After Shoulder Injuries or Surgery?
01/13/2023
Icing after an injury is a common treatment after shoulder surgery to decrease pain and inflammation. Also known as cold […]
Why Does My Shoulder Pop After Surgery?
09/23/2022
“Why does my shoulder pop?” is a common question people ask after shoulder surgery. Some complain that this sensation makes […]
Back Pain Between the Shoulder Blades
03/30/2022
Back pain between the shoulder blades, or what the medical field might call the interscapular region, means pain in the […]
FAQ About Sleeping After Shoulder Surgery
11/22/2021
Omaha orthopedic specialists on the best ways to get a good night’s sleep after having a shoulder surgery.
7 Tips for Upper Body Weight Lifting after a Shoulder Injury
12/18/2020
Returning to a weight lifting routine after a shoulder injury is always a hot topic.
Multiple muscles attach at the shoulder, […]
Preventing Injuries for Volleyball Players
07/16/2020
Continuous play can lead to overuse injuries in the ankle, hand, wrist, elbow, knee or shoulder, says sports medicine surgeon.
Are You in Over Your Head?
01/06/2020
“Is it safe to lift overhead?”
“I’ve heard overhead lifting is bad for your shoulders, is that true?”
“My gym uses presses, […]
5 Things Not to Do After Rotator Cuff Surgery
03/15/2019
Rotator cuff repair surgery can take about six months for full recovery. Your physician and physical therapist will help guide […]
Drs. Bonness and Ebel Join OrthoNebraska
09/21/2018
OrthoNebraska’s newest doctors will further strengthen our commitment to provide the community with accessible, high quality and cost-effective orthopedic care.
Dr. […]
Softball Pitching Limits
08/29/2018
How much should my child pitch?
Many parents who come to us after softball throwing injuries have requested information regarding pitch […]
Nurse Navigators
08/11/2018
Nurse Navigation at OrthoNebraska Hospital is a specialized team of orthopaedic nurses whose main purpose is to ensure your safe […]