Comeback Athlete: Collin Harder
06/16/2026
After shattering his clavicle, Comeback Athlete Collin Harder showed true resilience — and what it means to show up for your team.
Category: Shoulder
Betty’s Adventures Are Just Getting Started
06/01/2026
Betty has received different treatments for her arthritis, but after a flare-up held her back from her passion, she came in for a successful surgery.
Why Does My Shoulder Hurt?
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
This Could Be Why Your Shoulder Strain Isn’t Getting Better
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
What is Frozen Shoulder and How to Treat It
06/25/2025
Frozen shoulder causing pain and stiffness? Learn what it is, how to recognize symptoms and treatment options to restore mobility.
What is Shoulder Instability?
08/05/2024
Discover the causes, symptoms, and treatment options for shoulder instability. Find expert care and personalized treatment from OrthoNebraska.
What Are the Best Ice Treatments After Shoulder Injuries or Surgery?
01/13/2023
OrthoNebraska shares easy ice treatments for after shoulder surgery or injury. Find more advanced options and recovery tips here.
Why Does My Shoulder Pop After Surgery?
09/23/2022
Orthopedic shoulder surgeon Jonathan Buzzell, MD, tackles this frequently asked question about shoulder pain after surgery.
Back Pain Between the Shoulder Blades
03/30/2022
Discover causes and treatment for back pain between the shoulder blades. Get expert insights and care for lasting relief at OrthoNebraska.
FAQ About Sleeping After Shoulder Surgery
11/22/2021
Omaha orthopedic specialists on the best ways to get a good night’s sleep after having a shoulder surgery.
7 Tips for Upper Body Weight Lifting after a Shoulder Injury
12/18/2020
Multiple muscles attach at the shoulder, so achieving balance in a strengthening program is very important.
Preventing Injuries for Volleyball Players
07/16/2020
Continuous play can lead to overuse injuries in the ankle, hand, wrist, elbow, knee or shoulder, says sports medicine surgeon.
Are You in Over Your Head?
01/06/2020
Overhead lifting is more dangerous than lifts below shoulder height; however, that doesn’t mean it should be completed avoided.
5 Things Not to Do After Rotator Cuff Surgery
03/15/2019
Our shoulder specialist and surgeon Dr. Eric Bonness shares a list of no-nos for people who have undergone rotator cuff surgery
Drs. Bonness and Ebel Join OrthoNebraska
09/21/2018
OrthoNebraska’s newest doctors strengthen our commitment to provide the Omaha community with accessible, quality and cost-effective care.
Softball Pitching Limits
08/29/2018
Many parents who come to OrthoNebraska after softball throwing injuries request pitch counts and recommended innings for their children.
Nurse Navigators
08/11/2018
Our team of navigators will be your main point of contact after you schedule a surgery that is expected to require a hospital stay.