10/23/2026
When a shoulder dislocates, the ball of the joint is pushed out of its socket, and getting it back in place quickly matters. OrthoNebraska orthopedic surgeon Dr. Matthew Tingle walks through what happens next, from on-field care to X-rays that rule out fractures. For simple dislocations, most athletes are back in 3 to 6 weeks, once full strength and range of motion return.
08/03/2026
Hear more from Mike about how his experiences at OrthoNebraska have helped get him moving again.
06/16/2026
After shattering his clavicle, Comeback Athlete Collin Harder showed true resilience — and what it means to show up for your team.
06/01/2026
Betty has received different treatments for her arthritis, but after a flare-up held her back from her passion, she came in for a successful surgery.
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
06/25/2025
Frozen shoulder causing pain and stiffness? Learn what it is, how to recognize symptoms and treatment options to restore mobility.
08/05/2024
Discover the causes, symptoms, and treatment options for shoulder instability. Find expert care and personalized treatment from OrthoNebraska.
01/13/2023
OrthoNebraska shares easy ice treatments for after shoulder surgery or injury. Find more advanced options and recovery tips here.
09/23/2022
Orthopedic shoulder surgeon Jonathan Buzzell, MD, tackles this frequently asked question about shoulder pain after surgery.
03/30/2022
Discover causes and treatment for back pain between the shoulder blades. Get expert insights and care for lasting relief at OrthoNebraska.
11/22/2021
Omaha orthopedic specialists on the best ways to get a good night’s sleep after having a shoulder surgery.
12/18/2020
Multiple muscles attach at the shoulder, so achieving balance in a strengthening program is very important.
07/16/2020
Continuous play can lead to overuse injuries in the ankle, hand, wrist, elbow, knee or shoulder, says sports medicine surgeon.
01/06/2020
Overhead lifting is more dangerous than lifts below shoulder height; however, that doesn’t mean it should be completed avoided.
03/15/2019
Our shoulder specialist and surgeon Dr. Eric Bonness shares a list of no-nos for people who have undergone rotator cuff surgery
09/21/2018
OrthoNebraska’s newest doctors strengthen our commitment to provide the Omaha community with accessible, quality and cost-effective care.
08/29/2018
Many parents who come to OrthoNebraska after softball throwing injuries request pitch counts and recommended innings for their children.