12/04/2024
Pickleball has quickly become a popular sport, offering a fun and engaging way to stay fit. Yet, like all sports, it carries a risk of injuries. By understanding common pickleball injuries and adopting preventive measures, you can enjoy the game while prioritizing your health. Common Pickleball Injuries Playing pickleball involves your entire body, and injuries […]
05/31/2024
In a move aimed at revolutionizing sports performance and physical therapy services in the Omaha metro, Athletes’ Training Center has announced its partnership with OrthoNebraska. This collaboration is set to elevate the standard of care for athletes of all levels, emphasizing both injury prevention and peak performance. What Does This Mean for Omaha Athletes? The […]
05/31/2024
No matter your sport, competition, or race, every season eventually concludes, marking the onset of the off-season. While it may seem like a time for relaxation, the significance of off-season training cannot be emphasized enough. This period presents a prime opportunity for strategic training that can yield significant dividends. At OrthoNebraska, we recognize that off-season […]
05/31/2024
Meet Donald, a 38-year-old basketball enthusiast with a passion for shoes, juggling three part-time jobs, and dedicated to achieving his fitness aspirations. Donald’s journey began when he stumbled upon an advertisement for sports performance training during one of his shifts. Intrigued, he decided to give it a shot, hoping to enhance his performance on the […]
03/18/2024
It’s likely that many individuals know someone who has experienced an ACL tear, a common injury seen particularly among athletes. With the increase in the number of games and practices, as well as a trend towards specialization in a single sport, the incidence of ACL injuries has been influenced by these factors. Youth sports continues […]
03/17/2024
A scenario familiar to many unfolds as a high school basketball player eagerly returns to the court after weeks of dedicated recovery from an ankle sprain sustained during practice. Her rehabilitation efforts included icing, crutch use, taping, and rigorous exercises. However, her enthusiasm to return to the sport is short-lived as a misstep in her […]
02/08/2023
In our clinic, some of the most common symptoms we hear are: “Doc, My legs feel heavy.” “My calves hurt (equally).” “My knees look swollen.” “My ankles are swollen but they don’t hurt.” In honor of February being Heart Health Month, let’s talk about one of the most common non-orthopedic topics that directly relate to […]
09/23/2022
“Why does my shoulder pop?” is a common question people ask after shoulder surgery. Some complain that this sensation makes the shoulder feel “noisy” after surgery. The popping or clicking will eventually go away, but it does require time for appropriate healing and rehabilitation, and you should think about how it might be impacting your […]
08/12/2022
OMAHA, Neb. – Omaha Athletics has announced a new comprehensive medical partnership with a robust local provider, which will allow Maverick student-athletes to benefit from premier care. OrthoNebraska, the state’s first and largest healthcare provider dedicated to the complete care and treatment of orthopedic patients, has been named as the Official Team Physicians of Omaha […]
05/09/2022
For more than three years, Michael Roberts, ATC, an athletic trainer at OrthoNebraska, has been working with a group of like-minded individuals across the state to pass new legislation that will benefit weekend warriors and other active people who don’t participate in organized sporting activities. In April, this legislation known as LB436 passed in the […]
03/07/2022
The health of your hips plays a significant role in how well you can move. The largest ball-and-socket joint in your body, your hip joint includes the ball-shaped head of the femur (thigh) bone and the cup-shaped socket of your pelvis. Cartilage lines and cushions the bones and prevents them from rubbing together; however, injury […]
02/11/2022
While adults and children are both susceptible to bone injuries, one of the most common fractures in children is a growth plate fracture. These cartilage discs are found toward the end of long bones (arms and legs) and are the last areas to harden into bone. They are most commonly found in the elbow area. […]
02/10/2022
The meniscus is a c-shaped piece of cartilage located in the knee. Its purpose is to provide shock absorption and help stabilize the knee during activity. Tears occur most often from pivoting or from sudden stops and turns. Keep in mind that movements as simple as kneeling or squatting, especially when lifting heavy objects, can […]
10/01/2021
Injuries have a way of happening when you are least expecting them. That’s why OrthoNebraska offers several access points to our highly-trained providers. But we still get many questions about where to go, so we’ve developed this handy chart to help people decide the right service for you or your family’s needs. View this chart […]
07/23/2021
We are definitely in the dog days of summer. As temperatures continue to climb, so does the risk of a heat-related illness. With many outdoor activities and sports happening, this is something all players, parents, and coaches need to be aware of. According to the American Academy of Family Physicians, the incidence of heat-related illness […]
08/25/2020
Omaha, NE – OrthoNebraska, the only orthopaedic system in Nebraska recognized by Becker’s Hospital Review as one of “100 hospitals and health systems with great orthopedic programs.”, will be breaking ground on a new clinic and physical therapy location in Elkhorn. The new facility, which will be situated on the southwest corner of 204th and […]
07/16/2020
Especially in Nebraska, volleyball has become increasingly popular and competitive. Players often have aspirations of continuing to play in college, so staying healthy despite the rigors of their middle and high school seasons, plus potentially other leagues like the YMCA or Nebraska Elite Volleyball, is important. Continuous play can lead to overuse injuries, most commonly […]
06/17/2020
Lacrosse is quickly growing into one of the most popular sports in North America. From 2009 to 2014, the growth rate for lacrosse has been 28 percent. The sport requires athleticism, coordination and agility, not to mention a bit of pain tolerance. Injuries can happen pretty frequently when sticks are being swung around at a […]
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