Where Is Hip Arthritis Pain Felt?
05/26/2026
Discover where hip arthritis pain is commonly felt, including the groin, thigh and knee. Learn to spot the signs and seek expert care.
News & Stories
Shin Splints vs. Stress Fracture: How to Tell the Difference
05/26/2026
Is your shin pain just shin splints, or something more serious? Learn how to spot the difference and when to get it checked at OrthoNebraska.
When to Seek Same-Day Care for Foot and Ankle Pain
05/26/2026
Learn the warning signs that you need a same-day appointment for foot or ankle pain.
Physical Therapy FAQ
05/21/2026
Frequently asked questions about physical therapy: scheduling, surgery, insurance, protocols and more.
Is Heat or Ice Better for Back Pain?
05/21/2026
Back pain is an extremely common experience, but depending on the cause, the best treatment can differ. Here’s whether to use heat or ice for back pain.
Karri Iten
05/15/2026
Physical therapist and runner Karri Iten opted for surgery at OrthoNebraska after her hip injury. Now, she’s back to long distance running.
Back Pain When Walking? Try This
05/15/2026
Here’s why you might have back pain when walking and effective tips to relieve it — plus how to prevent other walking-related conditions.
Crutch Training
05/15/2026
Watch our video on how to properly adjust the height and starting walking with crutches after orthopaedic or other surgery.
Preparing for Your MRI
05/15/2026
Here’s how to prepare for your MRI at OrthoNebraska, starting with screening to ensure it’s safe and to how long it may take for results.
Dr. Samuelson on Meniscus Tears
05/15/2026
Dr. Samuelson, an orthopedic sports medicine specialist, describes how meniscus tears occur and the usual approach to treatment and recovery.
Dr. Brown is Living Without Limitations
04/20/2026
When knee pain began to keep Orthopedic Surgeon Dr. Brown from fully enjoying his active lifestyle, he turned to his trusted OrthoNebraska team for help.
How to Start Working Out After a Minor Knee Injury
02/24/2026
Recovering from a knee injury? Learn how to safely start working out again, what exercises to begin with, and how to avoid re-injury.
Lori is Crossing Off Her To-Do List
02/17/2026
After Lori’s knee surgery, she’s back to enjoying her favorite family vacation.
Why Does My Shoulder Hurt?
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
This Could Be Why Your Shoulder Strain Isn’t Getting Better
02/09/2026
Shoulder pain can stem from many causes—poor sleep position, overuse, injury, or underlying inflammation. Because the shoulder is one of the most mobile joints in the body, it’s also one of the most vulnerable. Understanding what your symptoms mean is the first step toward feeling better. Whether your pain appears when lifting your arm, waking up, breathing, or moving your upper back, knowing the source can help you decide when simple home care is enough and when it’s time to see a specialist.
After Hours Injury? askOrtho Has 24/7 Advice
02/05/2026
Injured after hours? askOrtho offers free, 24/7 virtual advice from OrthoNebraska nurses and athletic trainers. Get guidance at any time.
The Most Common Winter Sports Injuries for Students
01/14/2026
Learn about the most common injuries in winter sports like basketball and wrestling and help student athletes stay healthy all season long.
Ice and Falls: Preventing FOOSH Injuries
01/05/2026
Learn how to prevent FOOSH injuries and what to do if you hurt your wrist from slipping on ice. Have a safer winter with OrthoNebraska.