11/02/2018
What are the benefits of a deep squat? Increased activation of Gluteus Maximus and other hip extensors Increased knee stability Decreased shear forces on the ACL (Anterior Cruciate Ligament) and PCL (Posterior Cruciate Ligament) with squatting past 90⁰ Functional exercise that requires simultaneous, coordinated interaction of multiple muscle groups What are the risks of a […]
10/04/2018
Race day is almost here for the Nebraska Market to Market relay! When it comes to pre-race preparation, a proper warm-up is important to prepare your body for a long day of activity. We recommend these easy exercises in the 30 minutes or so before starting your run: Perform 5-10 minutes of easy/light jogging. Mobility […]
09/21/2018
OrthoNebraska’s newest doctors will further strengthen our commitment to provide the community with accessible, high quality and cost-effective orthopedic care. Dr. Jeffrey Ebel is a primary care sports medicine physician with expertise in non-operative management of orthopedic injuries and concussions. It is the first time a primary care physician has joined the OrthoNebraska team. Dr. […]
08/29/2018
How much should my daughter pitch? Many parents who come to us after softball throwing injuries have requested information regarding pitch counts and recommended innings for their children. Sadly, there are no national standards listed for softball pitch counts and very limited research has been done in this area. Baseball has been more proactive and […]
08/22/2018
We are seeing more young kids come in with overuse injuries that often times are preventable and caused by athletic overuse. These injuries typically occur when the players use a repetitive motion consistently that puts stress on the muscles or joints, like pitching or jumping. These can be treated but can potentially lead to more significant […]
08/11/2018
Nurse Navigation at OrthoNebraska Hospital is a specialized team of orthopaedic nurses whose main purpose is to ensure your safe and successful discharge following joint replacement. Each patient’s support system, living space and abilities are different, so we want to help you plan so that your recovery goes as smoothly as possible. Weeks before your […]
08/10/2018
The foot and ankle area is one of the more complex areas of the human skeletal system, and becoming an expert in this part of the body requires years of training, education, and practice. Both podiatrists and orthopedic surgeons who specialize in foot and ankle are options if you are seeking care for a foot […]
07/18/2018
Every parent wants their child to succeed in as many areas of life, whether it’s academics, sports, fine arts or countless other activities. This leads to questions of how to invest your child’s time to maximize the benefits and minimize the risk in their future. Increasingly, parents and children elect to divvy up free time one of […]
06/03/2018
With the College World Series starting up in Omaha, many young baseball players can imagine taking the mound and leading their team to victory. There are many factors it takes to be a collegiate pitcher, and at the top of the list is the ability to throw hard. Over the past few years, a number […]
03/23/2018
Omaha, Neb. – With opioid dependency on the rise, an exciting new treatment to knee pain has the medical community very optimistic. The treatment, known as iovera, uses the body’s natural response to cold to treat knee pain and turn off pain receptors at the site. Using a needle cooled with nitrous oxide, commonly referred […]
11/18/2017
It’s always when the first snow falls, covering the streets and sidewalks, when we all remember how terrible commuting gets. Schedules have to be adjusted to allow for safe travel as well as the time it takes to properly clean off your vehicle. With all this added time, making scheduled appointments can sometimes be difficult. […]
10/04/2017
Recent research has identified alarming statistics concerning the long term effects of concussions. A concussion is essentially an injury to the brain due to a blow to the head. High school football players alone suffer 43,000 to 67,000 concussions per year, though the true incidence is likely much higher – as more than 50% of […]
10/03/2017
For both children and adults it is a fun time of the year. Candy, costumes, decorations and of course, pumpkins. No matter your age, there is one fall event that brings out the kid in all of us: pumpkin carving! Each year, however, emergency rooms throughout the country are filled with injuries as result of […]
07/07/2017
High school standout and Division I college athlete Brooke Heyne describes her road to recovery after an injury. She had played in hundreds of volleyball matches, defended the net, scored kills, won games for both her club team and Skutt High School. It was different on February 20 for Brooke Heyne, when she landed oddly […]
06/03/2017
One of the most common injuries in sports is a pulled hamstring or hamstring muscle strain. It can happen to your favorite fantasy football player or an athlete in high school. Either way, it can be a frustrating situation for the athlete because of the high re-injury rate. Unfortunately, these athletes return to play after an […]
05/12/2017
Nebraska Orthopaedic Hospital and OrthoWest announced on May 12, 2017 that they will be serving patients as OrthoNebraska. OrthoWest is the largest orthopaedic and musculoskeletal practice in the state, boasting more than 25 orthopaedic surgeons, three rheumatologists, a neurosurgeon, and a physiatrist. OrthoWest’s history includes NebOrtho and dates back to the 1930s. It’s an evolution […]
01/17/2017
You may recognize a familiar voice around the clinic. Todd Brandt, Z92’s morning radio show host (Todd & Tyler), sustained a left tibial plateau fracture while skiing in December 2015 at the Loveland Valley/Basin ski area. With the help of the OrthoNebraska Physical Therapy team, Todd has been rehabbing from the injury for over a […]
10/18/2016
OrthoNebraska is proud to announce the achievement of a 5-Star Overall Rating from the Centers for Medicare and Medicaid Services (CMS). Out of 3,662 hospitals nationwide to be rated, less than three percent (102 total) hospitals received the 5-Star Overall Rating. This news comes shortly after OrthoNebraska was also named one of the Best Hospitals in […]
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